Water | 11.65g |
Energy | 412.0kcal |
Energy | 1725.0kJ |
Protein | 5.55g |
Total lipid (fat) | 12.5g |
Ash | 0.9g |
Carbohydrate, by difference | 69.4g |
Fiber, total dietary | 3.1g |
Sugars, total | 20.8g |
Calcium, Ca | 417.0mg |
Iron, Fe | 2.03mg |
Magnesium, Mg | 48.0mg |
Phosphorus, P | 159.0mg |
Potassium, K | 199.0mg |
Sodium, Na | 312.0mg |
Zinc, Zn | 1.34mg |
Copper, Cu | 0.163mg |
Manganese, Mn | 1.133mg |
Selenium, Se | 5.7??g |
Fluoride, F | 0.1??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.19mg |
Riboflavin | 0.116mg |
Niacin | 1.049mg |
Pantothenic acid | 0.418mg |
Vitamin B-6 | 0.089mg |
Folate, total | 17.0??g |
Folic acid | 0.0??g |
Folate, food | 17.0??g |
Folate, DFE | 17.0??g |
Choline, total | 15.5mg |
Vitamin B-12 | 0.09??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 47.0??g |
Vitamin E (alpha-tocopherol) | 1.52mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.3??g |
Fatty acids, total saturated | 5.008g |
4:0 | 0.001g |
6:0 | 0.019g |
8:0 | 0.24g |
10:0 | 0.19g |
12:0 | 1.413g |
13:0 | 0.0g |
14:0 | 0.547g |
15:0 | 0.003g |
16:0 | 1.521g |
17:0 | 0.01g |
18:0 | 1.014g |
20:0 | 0.026g |
22:0 | 0.026g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.303g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.012g |
17:1 | 0.0g |
18:1 undifferentiated | 5.287g |
20:1 | 0.004g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.44g |
18:2 undifferentiated | 1.415g |
18:3 undifferentiated | 0.025g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 2.187g |
Cholesterol | 0.0mg |
Phytosterols | 11.0mg |
Tryptophan | 0.018g |
Threonine | 0.039g |
Isoleucine | 0.05g |
Leucine | 0.098g |
Lysine | 0.032g |
Methionine | 0.025g |
Cystine | 0.03g |
Phenylalanine | 0.072g |
Tyrosine | 0.043g |
Valine | 0.058g |
Arginine | 0.058g |
Histidine | 0.032g |
Alanine | 0.046g |
Aspartic acid | 0.061g |
Glutamic acid | 0.481g |
Glycine | 0.052g |
Proline | 0.166g |
Serine | 0.072g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 1.0mg |